3h

1. check these words 
2. physical физическая
3. adrenaline адреналин
4. human race человеческий род
5. adapt адаптироваться
6. evolve эволюционировать
7. verbal abuse словесные оскорбления
8. physical aggression физическая агрессия
9. mental health душевное здоровье
10. blood pressure кровяное давление
11. insomnia кровяное давление
12. depression депрессия
13. heart attack инфаркт
14. merely просто
15. toicking bomb бомба замедленного действия 
16. vital жизненно важно
17. release релиз
18. unwind размотать
19. channel канал

Ex 4 

1 emotional 

2 human race 

3  brisk walk 

4 physical aggression 

5 mental health 

6 blood pressure 

7 verbal abuse 

8 ticking time bomb 

9 deep breathing 

10 release endorphins 

the best deal with stress

For fighting with stress you must follow the rules:

1. Relax. 

You may be surprised at how quickly can relax your psyche, if you learn to relax physically. You may have noticed that in a situation of stress you have the muscle tension. This physiological response to stress.

2.

Get enough sleep. Lack of sleep can make you susceptible to stress and complicate relief from anxiety and depression. If you find it difficult to fall asleep, you have trouble sleeping, insomnia, or you wake up long before the alarm clock and then can not sleep, and in the morning feeling weakness and fatigue - may you have an anxiety disorder or depression. Even if you do not have these diseases - insomnia can make you more prone to stress and more alarming. 

Internet

Internet the most userful things and one of the best inventions in the world. Because with interent you can made all. You can communicate with people from different countryes, buy, have a good time, play, work. Exist some servises like:iTunes, ebay, aliexpres, google. 

Also internet help for studing. You may use something sourses where you can take information for your work (essay, report and ect.). But parth of students can take answer in control work. 

Report

The aim of this report is to suggest of make children hospital more pleasant place for children.
So children feel at home.
The decor and some the facilities are in need of warm tones and colors. Firstly , I would recommend that the all internal parth of hospinal paint it in the colors with something figures from cartoons heroes. Also the child can chose where can live : with another children or alone.
Secondly , I strongly suggest that TVs, free Wi-Fi ,gamming consoles and toys must be installed in each ward for that children do not feel the stress. Doing this would make the hospital not restrict for children.
All in all , I feel that improved not only decor and facilities but can help for children make fun and happy in difficult time.

Letter

Russia

Cheliabinsk

28th November 2016

Dear Tom. I hear about the Rio de Janeiro festival and I think this is the most unusial fesival in the world . Which the in 5 to 9 february with championship of the best samba school ih Brazil. So about La Mantina. It is interesting idea fling with tomatos, this is crazy! If I was there, I only tried fight with tomatos, so now I seach when festival passes.About place I want visit. This is San-Francisko. 

Because it has the beatiful places such as: the Golden Gate Brige, Alcatraz and near Silicon Valey. Despite earthquake and another accidents. 

Best regards, your friend Denis. 

Essay about Violent sport

In my opinion wing suit and parashute the most violent sport.

Because you in wing suit must catch streams for flying or landing. If you will not catch sreams of air 

you can fall or fly in the wrong. Therefore you may die or became to disability. Witn parashute is easier than wing suit but threat remains. Because with parashute you can bracke and with wing suit you only may taste the earth.

Also the parashte and wing suit sport is whole cultre. In parashute have many tupes precise piloting of the dome, as the accuracy of the landing and the swoop, and a variety of artistic sports like freestyle, rebuild in freefall as a group acrobatics and freeflying.

I belive if they wil try to make parashute and wing suit sport more secure.

Sir Winston Leonard Spencer-Churchill

He was a British statesman who was the Prime Minister of the United Kingdom from 1940 to 1945 and again from 1951 to 1955. Churchill was an officer in the British Army and historian, writer,artist. Also he  won the Nobel Prize in literature in 1953.

Churchill was born into the family of the Dukes of Marlborough, a branch of the Spencer family. His father, Lord Randolph Churchill, was a charismatic politician who served as Chancellor of the Exchequer; his mother, Jennie Jerome, was an American socialite.Churchill's father, Lord Randolph Churchill, the third son of John Spencer-Churchill, 7th Duke of Marlborough, was a politician; and his mother, Lady Randolph Churchill (née Jennie Jerome) was the daughter of American millionaire Leonard Jerome.In 1886 he suffered a severe pneumonia. Poor health and questionable success in school prompted parents not to send him to Eton College, where for many generations learned men of the sort of Marlboro, and in the least prestigious harrow.