6h ex.4 

Dear Sir,

I am writing in responce to the article in the last time

May about the concil's decision to renovate the high street from vandalism. 

In my opinon, this is a good idea and I have some suggestions about what.

Firstly we need regular protection,

Life experense

To you people to appreciate you, you should be aware of etiquette to behave.

Such as: have bad body odour,gossip about others, talk in the cinema, talk loundly on a mobile phone , have bad table manners , be late for an appointment, take things without asking  and everything else is very bad and you have to take care of yourself.

    A chance for the better.

How told Mahatma Gandni said "Be the change youwant to see the in the world"

Anyone can change their lives of the poor in some of the most famous people, or you can change the lives of others.

Healthy Food

Hi! I write about healthy Eating.

it is good:Experts to vegetarianism, particularly radical, are ambiguous. Some believe such a diet is quite adequate. Others - on the contrary. And arguments on both sides are convincing..Meat consumption leads to the formation of decomposition products of proteins, amplifies putrefaction in the intestine and increases the load on many organs, especially on the excretory system, - resemble supporters refusal of food of animal origin. - Plant foods are much healthier they are removed from the intestines of harmful substances, prevent cancer and atherosclerosis, contribute to the timely appearance of satiety, contain many vitamins.
it is bad:Among the most significant drawbacks of veganism scientists call a lack of amino acids necessary for proper growth and development of children, insufficient supply the body with vitamins.
Which is a consequence of veganism, shortened life, his deteriorating eyesight and skin condition, reduced immunity. But due to lack of vitamin C the body begins to age rapidly.Falls under attack and pancreas. And if her work will be affected, the person overcome diarrhea, which have medication to treat method.

ex.8 p 65

Hello! I want to tell about these healf problems:

 A headache:I'm recomend do special exercises for relaxation. Ask your doctor to show you these exercises. Take nonprescription pain relievers.Get enough sleep, go to bed and get up at the same time, do regular exercises or sports. If possible, avoid stress. Headaches are often a result of fatigue, stress, emotional disorders.
Apply a cool compress on his head to relieve the pain. Take a cool shower. Massage the muscles of the neck and shoulders.Headaches of any type is recommended to keep a special diary. This will determine the most frequent causes of headache. In the blog you need to enter information on meals, sleep, exercise, work and household chores.If you have occasional headaches that do not cause much discomfort, you can deal with them yourself. It is recommended to consult a doctor for repeated headaches, headaches that appeared after a head injury in the past 18 months, as well as severe headaches, lasting more than 3 days. If the headache is accompanied by nausea and vomiting, if the pain is very sharp or acute, if the headache is accompanied by fever and stiff neck (inability to press your chin to your chest) or weakness of the arms and legs, or numbness, difficulty in speech, blurred vision, uneven gait, that requires immediate treatment for medical assistance

Hello! My name is Denis! I talk about myself. 

I'm lear English and I know Rusian.I live in Russia,Chelyabinsk. I like to play in computer and also sports games.I'm play in voleyball, pionerball and go swimming. And I like work with many programs in computer sush as ''photochop'' , ''Muse''.I had worked hard sport and tennis. I have mother and father and brother.