ex.8 p 65

Hello! I want to tell about these healf problems:

 A headache:I'm recomend do special exercises for relaxation. Ask your doctor to show you these exercises. Take nonprescription pain relievers.Get enough sleep, go to bed and get up at the same time, do regular exercises or sports. If possible, avoid stress. Headaches are often a result of fatigue, stress, emotional disorders.
Apply a cool compress on his head to relieve the pain. Take a cool shower. Massage the muscles of the neck and shoulders.Headaches of any type is recommended to keep a special diary. This will determine the most frequent causes of headache. In the blog you need to enter information on meals, sleep, exercise, work and household chores.If you have occasional headaches that do not cause much discomfort, you can deal with them yourself. It is recommended to consult a doctor for repeated headaches, headaches that appeared after a head injury in the past 18 months, as well as severe headaches, lasting more than 3 days. If the headache is accompanied by nausea and vomiting, if the pain is very sharp or acute, if the headache is accompanied by fever and stiff neck (inability to press your chin to your chest) or weakness of the arms and legs, or numbness, difficulty in speech, blurred vision, uneven gait, that requires immediate treatment for medical assistance

Hello! My name is Denis! I talk about myself. 

I'm lear English and I know Rusian.I live in Russia,Chelyabinsk. I like to play in computer and also sports games.I'm play in voleyball, pionerball and go swimming. And I like work with many programs in computer sush as ''photochop'' , ''Muse''.I had worked hard sport and tennis. I have mother and father and brother.