the best deal with stress

For fighting with stress you must follow the rules:

1. Relax. 

You may be surprised at how quickly can relax your psyche, if you learn to relax physically. You may have noticed that in a situation of stress you have the muscle tension. This physiological response to stress.

2.

Get enough sleep. Lack of sleep can make you susceptible to stress and complicate relief from anxiety and depression. If you find it difficult to fall asleep, you have trouble sleeping, insomnia, or you wake up long before the alarm clock and then can not sleep, and in the morning feeling weakness and fatigue - may you have an anxiety disorder or depression. Even if you do not have these diseases - insomnia can make you more prone to stress and more alarming.